Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. Overdoing vitamin Cgoing over 1000 mg in a dosemay also lead to stomach upset, according to National Health Services.
Vitamin C - Fact sheet for health professionals. How much vitamin C do athletes need to stay healthy Many vitamin C supplements provide 1000+ mg of vitamin C per serving, which is much higher than anyone needs on a daily basis. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. 
Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. Cuties Mandarins from California Apple Country Apples, Extra Fancy, Empire Orange, Pre-Packed Winners Circle Blueberries Natures Partner Blueberries Get the App.
Have a limited diet that doesn't regularly include fruits and vegetables. Have certain gastrointestinal conditions or certain types of cancer. Smoke or are exposed to secondhand smoking. Vitamin C deficiency is more likely in people who: Most people get enough vitamin C from a healthy diet. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Because your body doesn't produce vitamin C, you need to get it from your diet.
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